Jewelz007's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

103.8 kg Lost so far: 1.4 kg. Still to go: 28.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 November 2018:

1297 kcal

Fat: 91.41g | Prot: 22.27g | Carbs: 109.69g. Breakfast: Sugar, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Subway 6" Big Philly Cheesesteak. Dinner: Butter, Butternut Winter Squash (Without Salt, Cooked, Baked). more...

3091 kcal

Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Jewelz007's Journal, 19 Nov 18

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Jewelz007's Weight History