Weigh In record (no journal entry) for 20 November 2018
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1100 kcal
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Fat: 46.16g | Prot: 49.74g | Carbs: 129.62g.
Breakfast: Jengkol, Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Alpukat, Kue Lumpur, Lontong, Onde Onde. more...
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2353 kcal
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Exercise:
Ironing - 15 minutes, Motorbike Riding - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Melda Sherin's Weight History
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