Weigh In record (no journal entry) for 20 November 2018
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135.7 kg
Lost so far: 0.3 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1036 kcal
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Fat: 30.73g | Prot: 66.71g | Carbs: 123.97g.
Breakfast: Spinach, Egg Omelet. Lunch: Beef Sausage, Nasi Putih, Gado-Gado Boplo Gado-Gado. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Cooked Broccoli (from Fresh), So Good Bakso Ayam. Snacks/Other: Mango, Regal Marie Biscuits. more...
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Losing 1.1 kg a Week
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NikenJunia's Weight History
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