Weigh In record (no journal entry) for 20 November 2018
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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883 kcal
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Fat: 49.01g | Prot: 72.82g | Carbs: 36.65g.
Breakfast: GS25 핫꼬부리, 삶은 계란. Lunch: 양파볶음, 양배추볶음, 닭고기 가슴살 (구이 또는 튀김). Dinner: 총각네 무가당 총각네 두유, 계란후라이, 배추된장국. more...
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Losing 3.5 kg a Week
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hhhhhhhha's Weight History
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