Weigh In record (no journal entry) for 19 November 2018
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71.5 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1002 kcal
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Fat: 33.36g | Prot: 66.30g | Carbs: 109.11g.
Breakfast: Pura Nata Creme de Nata, Cuscuz (Cozido), Omelete ou Ovos Mexidos, Queijo Branco. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Romana Pão de Forma Integral com Casca, Betânia Leite Desnatado, Banana Prata. Snacks/Other: Betânia Leite Desnatado, Banana Prata. more...
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Losing 2.4 kg a Week
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sabrinnasilva84's Weight History
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