Weigh In record (no journal entry) for 20 November 2018
|
70.9 kg
Lost so far: 18.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1140 kcal
|
Fat: 38.04g | Prot: 139.43g | Carbs: 59.52g.
Breakfast: Яйцо Куриное, Яичный Белок. Lunch: Мясновъ Филе Бедра Индейки, Кабачки. Dinner: Зефир, Славянка Лёвушка. Snacks/Other: Nutriversum Whey Pro Pure, Яичный Белок. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia_zav's Weight History
|