Weigh In record (no journal entry) for 19 November 2018
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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431 kcal
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Fat: 23.47g | Prot: 49.13g | Carbs: 2.88g.
Lunch: Ovo Cozido, Ovo Cozido. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Frango Grelhado (Pele Não Consumida), Salada Verde Mista. Snacks/Other: Café Expresso. more...
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steady weight
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