Weigh In record (no journal entry) for 19 November 2018
|
124.5 kg
Lost so far: 3.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1616 kcal
|
Fat: 47.52g | Prot: 80.00g | Carbs: 203.51g.
Breakfast: Zwagerman Flinterdunne Kipfilet, Milner 30+ Licht Gerijpt, G&W Bergbloesemhoning Vloeibaar, Lipton Forest Fruit, AH Stevig Grof Volkoren. Lunch: Ekoplaza Pindakaas Puur en Ongezoet, Milner 30+ Licht Gerijpt, AH Stevig Grof Volkoren. Dinner: AH Olijfolie Traditioneel, AH Roodschillige Aardappelen, AH Spinazie Kaas Rondo, AH Snijbonen, Rode Uien, Bospeen. Snacks/Other: Appel, Melvita Agave Siroop, Lijnzaad, AH Magere Franse Kwark. more...
|
|
3669 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almakraal's Weight History
|