Weigh In record (no journal entry) for 17 November 2018
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2448 kcal
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Fat: 141.00g | Prot: 144.54g | Carbs: 100.83g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Whiskey, Rotisserie Chicken, Corned Beef (Lean Only Eaten). Dinner: Beer, Apples , 芥蓝, 炒菜心, 炒豆芽, 东坡肘子. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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