Weigh In record (no journal entry) for 19 November 2018
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105.2 kg
Lost so far: 13.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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456 kcal
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Fat: 9.18g | Prot: 38.21g | Carbs: 41.40g.
Lunch: Subway Black Forest Ham Salad. Dinner: Betty Crocker Au Gratin Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Sugar, Bigelow Tea Constant Comment Tea. more...
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Losing 0.4 kg a Week
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lovelife3318's Weight History
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