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nataliabonifacio
Journal
19 Nov 18
nataliabonifacio's Journal, 19 Nov 18
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Weigh In record (no journal entry) for 19 November 2018
72.8 kg
Lost so far:
25.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 November 2018:
774 kcal
Fat: 36.40g | Prot: 57.79g | Carbs: 52.55g.
Breakfast:
Melancia, Ovo Mexido, Nutrella Pão Integral 14 Grãos.
Lunch:
Bistrot Fitness Risoto De Filé Mignon Com Arroz Integral.
Snacks/Other:
Qualitá Uva sem Semente Crimson, Queijo Minas.
more...
2795 kcal
Exercise:
Treadmill - 55 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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nataliabonifacio's Weight History
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