Weigh In record (no journal entry) for 19 November 2018
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62.6 kg
Lost so far: 5.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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724 kcal
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Fat: 11.85g | Prot: 38.71g | Carbs: 124.10g.
Breakfast: Грейпфрут, Кофе с Медом, Вода с Лимоном. Lunch: Яблоко Зеленое, Курага, Миндаль, Ленивая Овсянка. Dinner: Творог (Обезжиренный), Кефир 1%, Корица, Семена Льна, Мёд, Кофе (Растворимое). Snacks/Other: Чернослив, АТБ Грейпфрут. more...
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1963 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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irina.sanovna's Weight History
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