margarita smirnova's Journal, 19 Nov 18

margarita smirnova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2018

59 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1153 kcal

Fat: 51.49g | Prot: 32.49g | Carbs: 143.19g. Breakfast: Яблоки, Яблочный Пирог, Овсянка Запаренная. Lunch: Конфеты Вафельные, Бутерброд с Колбасой, Борщ со Свининой. Dinner: Печеночные Оладьи. more...

1547 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margarita smirnova's Weight History

View Complete History

margarita smirnova's Journal, 19 Nov 18

Submit a Comment

margarita smirnova's Weight History