Weigh In record (no journal entry) for 19 November 2018
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93.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1679 kcal
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Fat: 49.50g | Prot: 70.61g | Carbs: 243.89g.
Breakfast: Tea with Milk and Sugar, Whole Wheat Bread, Fried Egg. Lunch: Tea with Milk and Sugar, Yellow and/or Green String Beans Salad, Meat Egyption Kofta, Spaghetti. Dinner: Pears, Plain Yogurt, Whole Wheat Bread. Snacks/Other: Banana, Orange. more...
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Losing 1.4 kg a Week
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amralhelaly's Weight History
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