Weigh In record (no journal entry) for 19 November 2018
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2984 kcal
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Fat: 61.49g | Prot: 234.63g | Carbs: 365.14g.
Breakfast: Danone Iogurte Morango. Lunch: Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado Chocolate, Danone Morango, Quaker Farelo de Aveia, Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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Rodrigo Holanda's Weight History
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