dnzctnky's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

54.3 kg Lost so far: 10.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1340 kcal

Fat: 58.22g | Prot: 56.43g | Carbs: 154.49g. Breakfast: Çay (Demlenmiş), Peynirli Poğaça. Lunch: Dürüm Döner. Dinner: Bal, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Çavdar Ekmeği. Snacks/Other: Tadelle Şekersiz Çikolata. more...

1553 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.7 kg a Week

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dnzctnky's Journal, 19 Nov 18

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dnzctnky's Weight History