Weigh In record (no journal entry) for 19 November 2018
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86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1471 kcal
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Fat: 44.99g | Prot: 43.38g | Carbs: 228.48g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Limonada, Arroz Branco (Longo, Cozido), Salada de Maionese, Feijão Carioca Cozido, Filé de Peixe Empanado. Snacks/Other: Bife de Carne de Vaca, Pão Francês, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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steady weight
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NeyRocha79's Weight History
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