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♥️HAPPY REASONS♥️
1.有💩💩～還大了兩次🤣🤣🤣
2.今天運動好久沒消耗400多卡了讚讚
3.以後學會家裡有零食要跟同事分享，消耗一點熱量，晚餐甜點芋頭餅好好吃😋
4.要來回歸每日3項快樂原因💪🏼
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54.1 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1910 kcal
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Fat: 86.18g | Prot: 107.28g | Carbs: 181.96g.
Breakfast: 7-11 熱美式(中). Lunch: 全家 綠豆薏仁湯, 番茄炒蛋, 炒高麗菜. Dinner: 豬里肉（全塊，瘦肉）, 香菇, 炒高麗菜, 水煮蛋, 荷包蛋. Snacks/Other: 義美 芋頭酥餅, 曾記 花生麻糬. more...
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Losing 0.7 kg a Week
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shenyifang's Weight History
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