Weigh In record (no journal entry) for 19 November 2018
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102 kg
Lost so far: 1.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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3401 kcal
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Fat: 147.67g | Prot: 103.66g | Carbs: 407.19g.
Breakfast: Quarkkuchen, Butterplätzchen, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Aldi Zanderfilet, Knorr Knoblauch Sauce, Ja! Reines Rapsöl, Brokkoli, Pellkartoffeln. Dinner: Harry Vollkornbrot, Schmalz, Blutwurst, Metzger Schweinefleisch, Mett, Butterplätzchen. Snacks/Other: Seeberger Mandeln, Alesto Paranusskerne, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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