Weigh In record (no journal entry) for 19 November 2018
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1131 kcal
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Fat: 37.03g | Prot: 64.27g | Carbs: 145.68g.
Breakfast: Чай, Сыр Российский, Манная Каша на Молоке. Lunch: Зеленый Чай, Хлеб Черный, Сыр Российский, Сметана, Щи с Мясом. Dinner: Зеленый Чай, Лечо, Рыба Отварная. Snacks/Other: Красное Яблоко, Хурма. more...
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Losing 1.4 kg a Week
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Алексани's Weight History
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