Weigh In record (no journal entry) for 19 November 2018
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1106 kcal
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Fat: 28.15g | Prot: 60.78g | Carbs: 137.72g.
Breakfast: Café, Watt's Mermelada Arandano Mix sin Azúcar, Selz Galletas de Arroz. Lunch: Gourmet Salsa de Soya, Natura Aceite de Maravilla, Minuto Verde Choclo Grano, Huevo Escalfado, PF Lomitos de Cerdo, Arroz Integral (de Grano Largo, Cocido), Calabacín. Dinner: Frutillas, PF Jamón de Pavo Cocido, Pan Blanco Tostado, Mariscal. Snacks/Other: De Mi Campo Cocadas, Cerveza, Vivo Galletas de Salvado, Mantequilla de Maní. more...
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Losing 1.2 kg a Week
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Tamara Indira's Weight History
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