Weigh In record (no journal entry) for 19 November 2018
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83.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2467 kcal
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Fat: 44.82g | Prot: 258.71g | Carbs: 258.93g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Milbona Skyr Bianco Magro 0,2%, Banana. Lunch: Carne Salada, Sugo di Pomodoro, Barilla Spaghetti N.5, Pomodori, Caffè Espresso, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Milbona Fiocchi di Latte senza Lattosio, Pomodori, PanBauletto Integrale. Snacks/Other: Milbona Fiocchi di Latte senza Lattosio, Banana, Milbona Skyr Bianco Magro 0,2%, Caffè (Espresso). more...
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2465 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 24 minutes, Sleeping - 6 hours and 21 minutes. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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