Weigh In record (no journal entry) for 19 November 2018
|
82.1 kg
Lost so far: 19.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1471 kcal
|
Fat: 71.61g | Prot: 108.13g | Carbs: 98.89g.
Lunch: Filé de Frango Grelhado, La Violetera Castanhas do Pará, Cebolas, Couve Lombarda, Quinoa Cozida, Abacate, Ovo Cozido. Dinner: Purê de Batata Doce, Tirolez Requeijão Cremoso Light, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Qualitá Palmito Açaí , Filé de Frango Grelhado. Snacks/Other: Bolo de Banana. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelie Amaral's Weight History
|