Weigh In record (no journal entry) for 19 November 2018
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69 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1671 kcal
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Fat: 68.81g | Prot: 116.07g | Carbs: 143.37g.
Breakfast: Tortillas de Papa, Azúcar, Café con Leche, Jamón Ibérico de Cebo. Lunch: Salmón al Horno o a la Parrilla, Lentejas. Dinner: Jamón Ibérico de Cebo, García Baquero Queso Tierno, Pan Blanco Tostado. Snacks/Other: Nestlé Chocolate con Leche Extrafino, Bonpreu Yogur al Estilo Griego. more...
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1980 kcal
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Exercise:
Washing Dishes - 20 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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