Weigh In record (no journal entry) for 19 November 2018
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1877 kcal
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Fat: 56.16g | Prot: 79.39g | Carbs: 257.13g.
Breakfast: Coop Miele di Acacia, Coop Fette Biscottate Integrali (35,6g), Coop Latte UHT Parzialmente Scremato (Grasso Max 1,8%), Banana. Lunch: Coop Tonno al Naturale, Olio Extra Vergine di Oliva, Riso Bianco (Grani Corti, Cotto). Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Roast Beef. Snacks/Other: Activia Zero Fragola, Fatina Mandorle, Enervit Power Sport Protein Bar 27%, Coop Mela Stark. more...
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1735 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Akkichan's Weight History
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