Weigh In record (no journal entry) for 19 November 2018
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112.9 kg
Lost so far: 15.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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473 kcal
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Fat: 5.04g | Prot: 22.49g | Carbs: 86.13g.
Breakfast: Yakult Yakult 40 Light, Banana Nanica, Activia Ameixa Zero. Lunch: Tio João Arroz Integral Cozido, Quero Feijão Carioca , Carne de Porco do Lombo Assada, Tomates Cereja. more...
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5568 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 0 minutes. more...
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Gaining 0.7 kg a Week
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Karierguy's Weight History
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