Weigh In record (no journal entry) for 19 November 2018
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1003 kcal
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Fat: 52.04g | Prot: 53.82g | Carbs: 81.88g.
Breakfast: Chá Verde, Andorinha Azeite de Oliva Extra Virgem, Ovo, Café. Lunch: Abobrinha Refogada, Cenouras, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Maçãs Gala. Dinner: Chá Verde, Arroz Branco (Cozido), Abobrinha Refogada, Ovo. Snacks/Other: Tirolez Queijo Parmesão, Café, Batavo Iogurte Natural Integral. more...
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Losing 7 kg a Week
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MarcelleNB's Weight History
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