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17.9
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49.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1007 kcal
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Fat: 27.15g | Prot: 110.76g | Carbs: 69.42g.
Breakfast: Quaker Avena Tradicional, Equal Sweet Edulcorante en Polvo, Chocolino, Leche Descremada. Lunch: Royal Gelatina Light Frutos Rojos, Champiñones Portobello, Huevo, SanCor Queso por Salut Light, Lechuga de Hoja Verde. Dinner: Royal Gelatina Light Frutos Rojos, Lechuga de Hoja Verde, La Serenísima Queso Untable Port Salut Light, La Campagnola Atún al Natural, Fibratotal, Yogur Descremado. Snacks/Other: Royal Gelatina Light Frutos Rojos, Equal Sweet Edulcorante en Polvo, Torta proteica de coco. more...
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Losing 0.6 kg a Week
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yaninacossy's Weight History
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