Weigh In record (no journal entry) for 19 November 2018
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44.2 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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460 kcal
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Fat: 18.99g | Prot: 21.24g | Carbs: 54.28g.
Lunch: Красная Цена Сыр Гауда, Красное Яблоко, Хлеб Черный. Dinner: Яичница. more...
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Losing 0.7 kg a Week
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