Weigh In record (no journal entry) for 19 November 2018
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49.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1495 kcal
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Fat: 28.14g | Prot: 78.20g | Carbs: 234.72g.
Breakfast: Kölln Fruchtiges Kölln Porridge, Galiamelone. Lunch: Avocado, Gekochtes Ei, Pellkartoffeln, Räucherlachs. Dinner: Gurke (Geschält), Alpenmark Körniger Frischkäse Leicht, Aldi Vollkorn Knäckebrot . Snacks/Other: Orangen, Kirschtomaten, Äpfel, Galiamelone, Äpfel, Senseo Mild, Bärenmarke Haltbare Alpenmilch. more...
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Losing 0.2 kg a Week
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Theresia.F's Weight History
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