Weigh In record (no journal entry) for 19 November 2018
|
78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
305 kcal
|
Fat: 9.96g | Prot: 9.06g | Carbs: 47.68g.
Breakfast: Delinut Chocopasta, Bruine Boterham. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delphinedejonckheere's Weight History
|