Weigh In record (no journal entry) for 19 November 2018
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1415 kcal
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Fat: 40.84g | Prot: 152.09g | Carbs: 123.37g.
Breakfast: Heidelbeeren, Gekochtes Ei, Milbona Quark Magerstufe, Ja! Milch 3,5%, DM Leinsamen Geschrotet, Banane. Lunch: Vollkornnudeln (Gekocht), Spitzkohl, Seefisch Seelachsfilet. Dinner: Petersilie, Tomaten, Beste Ernte Gewürzgurken, Gekochtes Ei, Harzer Harzer Roller. Snacks/Other: Walnüsse, Apfelmus ungesüßt, Milbona Quark Magerstufe. more...
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2488 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Sabine Canitz's Weight History
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