Weigh In record (no journal entry) for 19 November 2018
|
64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
862 kcal
|
Fat: 17.51g | Prot: 51.90g | Carbs: 129.08g.
Breakfast: Olimp Whey Protein Complex 100%, Biedronka Płatki Owsiane Górskie, Banan, Mleczna Dolina Mleko 3,2%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawidp1984's Weight History
|