Weigh In record (no journal entry) for 19 November 2018
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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573 kcal
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Fat: 20.53g | Prot: 42.25g | Carbs: 53.03g.
Breakfast: Пятерочка Хурма, Обычное Кофе, Хлеб Зерновой, Фрегат Тунец Натуральный, Жареное Яйцо без Жира. Lunch: Мое Печенье Яблоко с Медом, Моя Творожно-Морковный Запеканка. more...
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Gaining 2.1 kg a Week
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nafanja314's Weight History
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