Weigh In record (no journal entry) for 19 November 2018
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110.3 kg
Lost so far: 9.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1102 kcal
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Fat: 41.62g | Prot: 54.30g | Carbs: 130.41g.
Breakfast: Gerblé Galette de Riz Chocolat, Sojasun Yaourt Citron, Elephant Infusion Fruits Rouges, Cookie aux Pépites de Chocolat. Lunch: Amora Sauce Samouraï, Kaki, Lentilles Cuites, Lentilles Cuites, Échine de Porc. Dinner: Huile d'Olive, Sojasun Yaourt Framboise Passion, Carrefour Discount Lardons, Picard Jeunes Cèpes Coupés, Beurre, Riz Blanc (à Longs Grains , Cuit), Butternut. more...
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Losing 1.4 kg a Week
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 Comments
Merci ma jolie garde confiance en toi tu vas y arriver tu verras bonne après midi 🤗😘
19 Nov 18 by member: princesse1977
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19 Nov 18 by member: Mina44
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