Weigh In record (no journal entry) for 19 November 2018
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79.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2069 kcal
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Fat: 75.23g | Prot: 101.19g | Carbs: 178.65g.
Breakfast: Café, Gaufrettes au Chocolat, Café Expresso, Senseo Café. Lunch: Beaujolais, Baguette, Mélange de Légumes (Surgelés), Pommes de Terre Sautées, Steak de Boeuf (Maigre Mangé Seulement), Foie Gras. Dinner: Nestlé Grand Chocolat Intense 70%, Côte d'Or Chocolat au Lait, Krisprolls Petits Pains Suédois Complets, Pastis, Bridélice Crème Fraîche 15%, Yumyum Nouilles Chinoises Saveur Poulet. Snacks/Other: Pommes. more...
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steady weight
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