alexandra201's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

100.2 kg Lost so far: 20.1 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

490 kcal

Fat: 21.14g | Prot: 46.44g | Carbs: 28.03g. Breakfast: Переяславль Сыр Плавленый Янтарный, Кофе с Молоком, Сгущенка, Сырники. Lunch: Optimum Nutrition Казеин. more...

2520 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 12.6 kg a Week

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alexandra201's Journal, 19 Nov 18

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alexandra201's Weight History