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alexandra201
Journal
19 Nov 18
alexandra201's Journal, 19 Nov 18
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Weigh In record (no journal entry) for 19 November 2018
100.2 kg
Lost so far:
20.1 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
490 kcal
Fat: 21.14g | Prot: 46.44g | Carbs: 28.03g.
Breakfast:
Переяславль Сыр Плавленый Янтарный, Кофе с Молоком, Сгущенка, Сырники.
Lunch:
Optimum Nutrition Казеин.
more...
2520 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes.
more...
Losing 12.6 kg a Week
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alexandra201's Weight History
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