Weigh In record (no journal entry) for 19 November 2018
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1347 kcal
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Fat: 44.50g | Prot: 92.89g | Carbs: 145.84g.
Breakfast: Taillefine Yaourt aux Fruits 0% Mûre, Kefir, Kiwi, St Hubert Oméga 3, Pain aux Céréales, Dolce Gusto Lungo. Lunch: Taillefine Yaourt 0% Citron, Navets, Maquereau. Dinner: Parmentier Sardine Mer &Terre, Amora Sauce Crudités la Légère, Monoprix Pois Chiches, Tomates, Concombre (Pelé), Endive. Snacks/Other: Oranges. more...
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steady weight
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christine 62's Weight History
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