Weigh In record (no journal entry) for 19 November 2018
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63.4 kg
Lost so far: 10.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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808 kcal
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Fat: 45.68g | Prot: 42.34g | Carbs: 62.14g.
Breakfast: Hindistan Cevizi Yağı. Lunch: Knorr Tarhana Corbasi, Karışık Yeşil Salata, Tavuk (Derisi Yenmeden). Dinner: Patlıcan Kebabı, Pirinç Pilavı. Snacks/Other: Kandil Simidi, City Farm Karabuğday Patlağı, Fıstık Ezmesi, Fıstık Ezmesi. more...
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steady weight
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cerrah.anne's Weight History
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