krotovao11's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

81.5 kg Lost so far: 3.8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

867 kcal

Fat: 57.44g | Prot: 60.22g | Carbs: 55.09g. Breakfast: Чай Несладкий, Перекресток Пирог Осетинский с Сыром. Lunch: Печень Говяжья Жареная, Агро-Альянс Рис Рубин Приготовленный. Dinner: Виктория Окорочок Куриный Гриль. more...

1366 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cross Training - 20 minutes, Apple Health - 21 hours. more...

Losing 2.8 kg a Week

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krotovao11's Journal, 19 Nov 18

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