Weigh In record (no journal entry) for 19 November 2018
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80.9 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1471 kcal
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Fat: 52.86g | Prot: 78.55g | Carbs: 172.92g.
Breakfast: Côte d'Or Melkchocolade (25g), Lidl Klaaskoek. Lunch: Panos Kaasbroodje Leerdammer. Dinner: Boni Passata Rustica, Penne, Groene Snijbonen, Wiener Schnitzel. more...
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Gaining 3.5 kg a Week
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Ddujardin's Weight History
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