Weigh In record (no journal entry) for 19 November 2018
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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320 kcal
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Fat: 8.10g | Prot: 21.46g | Carbs: 43.81g.
Breakfast: Посиделкино Овсяное Печенье Классическое, Кофе с Молоком. Lunch: Магнит Хурма. Dinner: Капуста Тушеная с Курицей, Кофе с Молоком. more...
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Gaining 1.4 kg a Week
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