Weigh In record (no journal entry) for 19 November 2018
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97 kg
Lost so far: 38 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1511 kcal
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Fat: 25.23g | Prot: 93.23g | Carbs: 221.90g.
Breakfast: Chiquita Banaan, Snack A Jacks Cheese Rijstenwafel, Body & Fit Afslank Eiwit, AH Zachte Amandel Drink Ongezoet, Kiwi, AH Halfvolle Melk, Bakker Bart Oberlander, Rinse Appelstroop Appelstroop (10g). Lunch: Kalkoen of Kipfilet (in Plakjes), Bakker Bart Oberlander, Rinse Appelstroop Appelstroop (10g). Dinner: Alpro Soya Dessert Chocolade, Jumbo Schnitzel Naturel, Calvé Licht & Romig, Euro Shopper Doperwten. more...
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Gaining 0.2 kg a Week
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Fanny1965's Weight History
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