Weigh In record (no journal entry) for 19 November 2018
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1360 kcal
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Fat: 35.94g | Prot: 65.58g | Carbs: 91.80g.
Breakfast: Carrefour Mélange de Fruits Rouges, Vahiné Noix de Coco Râpée, Happy Bio Graines de Chia, Casino Bio Boisson au Soja Nature, Grillon d'Or Flocons d'avoine sans Gluten. Lunch: Ducros Ail Fumé, Barilla Pennette Rigate Integrale, Puget Huile d'olive Vierge Extra Bio, Oeuf, Bonduelle Le Haricot Vert Extra Fin Précuit Vapeur. Dinner: Fleury Michon Rôti de Porc Cuit 100% Filet, Marque Repère Épinards Hachés , Alain Martin Lentilles Cuisinées à la Graisse de Canard et Petits Lardons. more...
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2345 kcal
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Exercise:
Elliptical - 15 minutes, Circuit Training - 30 minutes, Driving - 1 hour and 20 minutes, Standing - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Doudoumag's Weight History
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