Weigh In record (no journal entry) for 19 November 2018
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47.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1407 kcal
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Fat: 26.28g | Prot: 66.05g | Carbs: 223.32g.
Breakfast: Carrefour Céréales Fruits & Fibres, Carrefour Yaourt Nature, Yoplait Panier de Yoplait. Lunch: Pain Blanc Grillé, Auchan Riz Thai, Poisson Cuit au Four ou Grillé, Pommes Granny-Smith . Dinner: Herta Tendre Noix Supérieur , Compote, Compote de Pommes, McDonald's Pancake Nature (2), Régal Soupe Velouté de Potiron, Soupe de Courge, Soupe de Potiron. Snacks/Other: Nesquik Chocolat Chaud. more...
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1962 kcal
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Exercise:
Course 10km - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gouverne's Weight History
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