Weigh In record (no journal entry) for 19 November 2018
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127.4 kg
Lost so far: 32.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1729 kcal
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Fat: 76.31g | Prot: 145.06g | Carbs: 121.10g.
Breakfast: Steinhaus Krustenbraten, Gutfried Roast Turkey, Mehrkornbrot. Lunch: Aldi Rindswurst, Be Light Mozzarella Minis, Gekochtes Ei, Gemischter Salat mit Dressing, Roggenbrötchen, Milsani Kräuterquark 40%, Bauernglück Puten-Geschnetzeltes. Dinner: Mehrkornbrot, Hawesta Thunfischstückchen in Thaisauce. more...
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Gaining 1.4 kg a Week
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Elpo3003's Weight History
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