Weigh In record (no journal entry) for 08 September 2012
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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2203 kcal
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Fat: 178.22g | Prot: 64.59g | Carbs: 95.00g.
Breakfast: Sweet Potato Bars, Cooked Mature Onions, Red Cabbage , Hard Parmesan Cheese, Scrambled Egg (Whole, Cooked) , Bacon Fat (Cooked) , Espresso Coffee, Butter . Lunch: Organic Ghee Clarified Butter, Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat) , Animal Fat or Drippings, Cooked Mature Onions, Organic Strained Tomatoes. Dinner: Frozen Blackberries. more...
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steady weight
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