Weigh In record (no journal entry) for 19 November 2018
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75 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1265 kcal
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Fat: 32.57g | Prot: 50.36g | Carbs: 167.42g.
Breakfast: Douwe Egberts Koffie, Jumbo Halfvolle Vanille Yoghurt, Granola, Douwe Egberts Koffie. Lunch: Hummus, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Jumbo Rund Tartaar, Maggi Jus Naturel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bloemkool. Snacks/Other: Aldi Kabbanossi, Snack A Jacks Rijstwafel Barbecue Paprika, Coca-Cola Zero Sugar Vanilla, Mandarijn, Coca-Cola Zero Vanilla, Snack A Jacks Rijstwafel Barbecue Paprika, Sauvignon Blanc, Douwe Egberts Koffie, Komkommer (met Schil), Hummus, Wasa Cracker Lichtgewicht, AH Elstar Appel, AH Bakkers Speculaas, Jumbo Rooibos Thee, Douwe Egberts Koffie. more...
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Gaining 0.4 kg a Week
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Jeanine1971's Weight History
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