Weigh In record (no journal entry) for 19 November 2018
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94.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2443 kcal
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Fat: 74.52g | Prot: 193.01g | Carbs: 244.78g.
Breakfast: REWE Bio Weizen-Vollkornmehl, Aldi Bio Eier, Alpenmark Käseaufschnitt Leicht, Aldi Fettarme Milch. Lunch: Norma Laugenbrezel, Cremisee Körniger Frischkäse Nimms Leicht, Harzinger Harzer Käse Minis. Dinner: Vegetarisch Lecker Bio Veggie Aufstrich Champignon-Shiitake, Aldi Eiweißtoastbrötchen. Snacks/Other: Kaki, TNT Micronutrients, DM Eiweißriegel Sportness, TNT Omega 3-TG. more...
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Gaining 2.8 kg a Week
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