Weigh In record (no journal entry) for 19 November 2018
|
59 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
567 kcal
|
Fat: 6.88g | Prot: 16.58g | Carbs: 87.28g.
Breakfast: Fluff Marshmallow , Кофе с Молоком. Lunch: Домик в деревне Кефир 1%. Dinner: Теди Сок Морковь-Малина-Яблоко. Snacks/Other: Фанагория Вино Красное Полусладкое, Кофе с Молоком, Love Is Жевательная Конфета. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natka_Natka25's Weight History
|